7 Great YouTube Fitness Channels and Shows You Need to Stream (October 2025)

If you and your partner need some encouragement to work out together, look no further than Jason ‘Juice’ Williams and LaToya ‘Toya’ Johnson! This married couple has an approachable and entertaining style, plus an extensive knowledge of fitness and wellness. The workouts range from high-intensity interval training (HIIT) to strength training, yoga and mobility exercises, ensuring there’s something for everyone, whether you’re a beginner or an experienced fitness enthusiast. 

The couple’s supportive dynamic, plus occasional pop-ins from their adorable baby Jakai, make Juice & Tona a warm and encouraging channel that will motivate you with positivity. Beyond just workouts, the channel often delves into educational content about nutrition, lifestyle habits and the science behind their exercises. 

Even if your home workout setup includes a spin bike, you may be at a loss for what to do once you hop on. If so, check out the guided cycling sessions from GCN Training, a part of the Global Cycling Network that caters to everyone from beginners to seasoned cyclists. The inclusion of expert advice from experienced coaches and professional cyclists ensures that each workout is not only effective but also grounded in sound fitness principles.

The high-quality video production, clear instructions and motivating tunes will make it easy for you to follow along and stay motivated. The channel also offers cross-training videos to help you strengthen the muscles that will support you on the bike!

Millions of people around the world use Yoga with Adriene, a channel that’s exactly what it sounds like — a woman named Adriene Mishler offering free yoga classes at all levels. From your first downward dog to the most complicated asanas, Adriene has the video for you — she has more than 600 of them on her channel, after all. Her approachable demeanor and clear, articulate instruction help demystify yoga, making it accessible even for those who are new to fitness.

The channel also offers specialized options, such as yoga for stress relief, mindfulness and specific health issues, helping users personalize their exercise regimen. The channel also has such a big following that a supportive community has formed around it. The comments section of her videos is always filled with goodwill, connection and positivity.

If you’re intimidated about starting a workout routine, or you just like a dose of inspiration in your videos, you’ve got to check out Ben Is Running. Ben Felton went from a non-runner to someone who can finish a 5K in under 15 minutes and documented his whole journey on YouTube.

If you’d like to follow his example, his channel features everything from training plans to shoe reviews. The channel combines valuable information with easy-to-replicate workouts and inspirational content that can help you stay consistent.

Formerly known as PopSugar Fitness, PS Fit is a fantastic library of diverse and accessible home workout programs. It caters to all fitness levels, from beginner to advanced athletes. Featuring cardio, yoga, strength training and more, PS Fit workouts require minimal equipment, making them perfect for at-home or gym sessions.

The dedicated fitness experts on PS Fit also provide educational information about nutrition and workout recovery — because fitness doesn’t stop when you step off the mat.

Some workout routines are so complex that it feels like you need a whole home gym to take them on. That’s not the case for Heather Robertson‘s videos, which emphasize routines that feature no or very little equipment. With an approachable and clear style, Heather makes it easy to work out from the comfort of your home — whether you’re looking for a quick HIIT class or an hour-long strength-building class.

She breaks down the proper forms and techniques for you, making sure you won’t hurt yourself. The best part is, you’ll come out of each video feeling like you really learned something about fitness.

If you want your workout to feel like you’re playing Dance Dance Revolution, check out The Fitness Marshall. Host Caleb Marshall puts together super fun dance routines to all the latest and greatest songs. What we love about The Fitness Marshall is the production — videos are edited with fun effects so you feel like you’re watching a music video, not just a workout.

Alongside his fellow dancers Haley Jordan and Allison Florea, Marshall showcases videos in different settings and highlights body diversity. The workouts are high intensity and quick, easy to squeeze into your day. If this appeals to you, you may be ready to join Caleb Marshall’s “Booty Army!”

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